Swimming is an ideal workout for the elderly, mainly because it presents little risk of injury and is low impact. Water exercises work out all the muscle groups in the body, presenting a complete workout for seniors.
Here are just a few of the health benefits swimming offers to older adults:
Improves heart health. Swimming makes your heart stronger, larger and improves your cardiovascular health and endurance. It will also lower your blood pressure, improve your circulation and helps reduce the risk of heart and lung disease.
Gentle on the joints. Because swimming is not weight-bearing, it’s easy on the joints for those who suffer from joint pain and discomfort. It’s a full-body workout that keeps the pressure off your hips, knees and spine.
Reduces the risk of osteoporosis. Swimming can improve bone mineral density (BMD), which will help fight osteoporosis.
Increases flexibility. While stretching before and after exercising is a sure way to regain flexibility, the act of swimming itself can also help increase your flexibility in your hips, legs, arm and neck. It can also help improve your posture and alleviate back pain.
Improves muscle strength and tone. Every time you move in the water, you’re putting every muscle group to work. Swimming is a great form of resistance training and can help improve your muscle strength and you’ll also see long, lean muscle tone forming the more you do it!
Boosts mental health. Swimming is a great way to reduce your stress levels, boost your mood, and increase your brain function. Plus, because swimming can be a social activity, you’ll avoid the feelings of social isolation and loneliness that can lead to depression in seniors.